Health

Health is such a central focus of Leah’s Plate – in fact, it was the reason I started this blog in the first place. I realized that my physical health (diet, exercise, skincare, and sleep) affected my mental health and my ability to juggle my daily duties as a mom entrepreneur! 

Hey working adults, a busy lifestyle doesn’t mean sacrificing your health! There are many time-saving tips to eat healthy food to nourish your body AND family. Plus, I go out of my way to find the best health supplements. I highly recommend these natural vitamins and remedies for busy people (even if you’re not a mama like me). 

My motherhood journey has been such a blessing to me. When I’m not cooking up a storm, I’m taking care of my family, which I find so rewarding. 

You’re at the right place if you’re looking for a mother’s perspective on motherhood journey and postpartum care. I share practical tips on baby food and breastfeeding, ways to destress, and how to live a healthier life as a mother. 

Here are my must-have wellness routines and rituals to help you achieve a healthier (and happier) lifestyle. These are good for your skin, your organs, and your mental state which is so important right now! 

I hope you enjoy your time here and learn something insightful!