Healthy Allergen-Free Smash Cake

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  • 4 ripe bananas (mashed)
  • 1/2 cup unsweetened applesauce
  • 3 tbsp baking oil blend
  • 2 tsp vanilla extract
  • 1 tsp baking soda
  • 3/4 cup coconut flour
  • 3/4 cup oat flour (oats ground into flour)
  • 1 tsp cinnamon


  1. Preheat oven to 375F.
  2. In a large bowl, combine the coconut flour, oat flour, baking soda and cinnamon.
  3. In a separate bowl combine the mashed bananas, applesauce, oil and vanilla extract.
  4. Lightly grease a 9 inch cake pan with coconut oil and spread the batter into the pan.
  5. Bake for approximately 30 minutes, or until a toothpick comes out clean.
  6. Remove the cake from the oven and frost the cake. I used Simple Mills organic vanilla frosting and natural sprinkles


Recipe lightly modified from Natureal Mom

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