Sleepy-Time Tonic

  • Prep Time: 5 hours
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  • 1 cup almond milk (or any milk)
  • 1/2 cup water
  • 1 tbsp coconut butter
  • 1 tsp honey
  • Pinch of turmeric, ginger, cinnamon, nutmeg, cardamom & black pepper
  • 1/4 tsp ashwagandha


  1. Bring water and almond milk to a simmer in a small saucepan over medium-low heat.
  2. Once the liquid is simmering add in the in the coconut butter, honey, turmeric, ginger, cinnamon, nutmeg, cardamom, black pepper and ashwagandha.
  3. Pour into a blender and blend for about 30 seconds, or until everything is well combined.
  4. Pour into a mug, drink warm, and chill out!

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