Name: Yogurt & Chia Parfait
Cuisine: gluten-free
Ingredients: 3 tbsp chia seeds; 1 tsp honey or maple syrup (I like pure date syrup); 1/2 cup almond milk; 1 cup organic yogurt (any flavor of your liking); fresh berries

Yogurt & Chia Parfait

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Ingredients

Scale

3 tbsp chia seeds
1 tsp honey or maple syrup (I like pure date syrup)
1/2 cup almond milk
1 cup organic yogurt (any flavor of your liking)
fresh berries

Cook Mode Prevent your screen from going dark

Instructions

Prepare the chia pudding the night before by combining the chia seeds, sweetener and almond milk in an airtight container.
In the morning make the parfait in the following layering order: yogurt, fresh berries, chia pudding, topped with more fresh berries. You can even sprinkle some granola on top for a nice crunch!

Notes

To make vegan use coconut yogurt, or any non-dairy yogurt