Paleo Meatloaf

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  • 1 lb grass-feed beef (I got mine from Grass Roots) – code LEAHSPLATE for $50 off your first box of $125 of more!
  • 2 whole pasture-raised eggs
  • 1 egg white
  • 1 cup of BBQ sauce (I use an organic, low sugar sauce)
  • 1/4 cup coconut flour
  • Pinch of salt and pepper
  • Avocado oil


  1. Pre-heat oven to 350F.
  2. Generously spray bread loaf pan with avocado oil.
  3. In a large bowl mix eggs, egg whites, 1/2 of the BBQ sauce, coconut flour, salt and pepper.
  4. When all ingredients are completely mixed, hand mix ground beef in just enough so all ingredients are incorporated. Be careful not to over mix to reduce dryness.
  5. Put half of meat loaf mixture in loaf pan.
  6. Spread 1/4 cup of BBQ sauce on the first layer in the pan.
  7. Put the rest of the meat loaf mixture in the pan and spread remaining BBQ sauce on top layer of meat loaf mixture.
  8. Cover with foil and bake for 40 minutes.
  9. Uncover and bake for and additional 10 minutes.
  10. Broil on high for 5 minutes.
  11. Remove from oven, slice and enjoy!

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