- 1 lb grass-feed beef (I got mine from Grass Roots) – code LEAHSPLATE for $50 off your first box of $125 of more!
- 2 whole pasture-raised eggs
- 1 egg white
- 1 cup of BBQ sauce (I use an organic, low sugar sauce)
- 1/4 cup coconut flour
- Pinch of salt and pepper
- Avocado oil