Doing online workouts is a great way to save time if you have a busy schedule since you don’t have to drive to and from the gym. It’s a great way to start the day if you can do it first thing in the morning and will definitely help boost your mood and decrease anxiety.
I wanted to share my favorite online workouts that offer prenatal-friendly classes:
- MelissaWoodHealth 7 day free trial – low impact, but super effective! Most of these are prenatal-friendly, but she even has specific prenatal classes.
- The Sculpt Society many of these sculpting workouts are low impact and can be done safely while pregnant.
- Classpass they offer hundreds of online workouts from the best fitness studios around the country.
- Obe Fitness has amazing prenatal classes offered on their site. Use code leahmonth for a free month.
I also found the following yoga flows on YouTube which I’m excited to do: