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Ways to Keep your Immune System Strong

Our immune system is probably one of the most ‘talked about’ topics on the internet and social media today. If there’s anything we’ve learned over the…
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Ritual’s Prenatal Vitamin that I recommend to all my clients!

When you’re pregnant it’s SO important to take a prenatal vitamin daily. A company I love, trust and can full-heartedly recommend is Ritual. They make…
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Why you should avoid artificial sweeteners during pregnancy

Artificial sweeteners are everywhere these days. They’re in drinks, packaged food, sauces, desserts, the list goes on. Unfortunately artificial sweeteners wreak havoc on our bodies,…
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The Health & Wellness Pregnancy Gift Guide

Daily Harvest: Let’s be real… once you get to the third trimester of your pregnancy you don’t want to be on your feet cooking for…

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Hi, I’m Leah

Welcome to Prenatal Health & Wellness! I am a certified pregnancy and postpartum nutrition consultant. I am a health enthusiast, wife and mama to two girls. My blog focuses on health and wellness tips so you can have the healthiest and happiest pregnancy possible. I also share healthy recipes that are quick and easy to make proving that eating healthy doesn’t have to be complicated.

I offer private sessions if you’re interested in working with me 1:1.
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The Health & Wellness Pregnancy Gift Guide

The Health & Wellness Pregnancy Gift Guide

Daily Harvest: Let’s be real… once you get to the third trimester of your pregnancy you don’t want to be on your feet cooking for…
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