The Health & Wellness Pregnancy Gift Guide

Leah Health Wellness Pregnancy GiftGuide Blog scaled - The Health & Wellness Pregnancy Gift Guide

Daily Harvest: Let’s be real… once you get to the third trimester of your pregnancy you don’t want to be on your feet cooking for an hour. However, you still want to eat well for the baby and yourself. That’s where Daily Harvest comes in. They have everything from Smoothies to Flatbreads and are all completely plant-based, dairy-free and gluten-free, and made with the cleanest ingredients. Daily Harvest makes it easy to eat more fruits and vegetables so eating healthy will be one less thing you’ll need to worry about during the holidays. You can use code PRENATALHEALTH to get up to $40 off your first box!

Primally Pure: This clean non-toxic skincare line is safe to use during pregnancy. I highly recommend all of their products. Make sure you’re using a *truly* non-toxic deodorant during pregnancy, like the one from Primally Pure. Use code PRENATALHEALTH for a discount.

Ritual Prenatal Vitamin: I love these prenatal vitamins for many reasons. This prenatal vitamin contains 12 essential nutrients for before and during pregnancy. I love that they’re third-party tested and have traceable nutrients. They’re vegan, gluten-free and non-gmo. There’s never any artificial colorants or synthetic filters. They also make a postnatal vitamin for after pregnancy. Use code PRENATALHEALTH to get 10% off your first 3 months.

Avocado Green Mattress Organic bedding is a great thing to invest in. Avocado Green Mattress makes the softest organic bedding and I love it so much. They also make an organic mattress, which I highly recommend switching to as well and mattresses can give off fumes that are toxic. Two other brands I love for organic bedding are Naturepedic and Boll and Branch. All 3 companies are having amazing Black Friday sales that have already started!

APL sneakers: Comfort is key during pregnancy. These shoes are like walking on a cloud, plus they’re stylish. I loved going on 30 minute walks throughout my pregnancy to stay active.

Air Doctor Air Purifier: There’s nothing more important than breathing in clean air during your pregnancy. Did you know that the air inside your home can be 100 times more polluted than the air outside?! Air Doctor is the best air purifier on the market and I recommend sleeping with one in your room (and moving it into whatever room you spend the most time in during the day). All Air Doctors have a medical-grade H13 UltraHepa filter and it captures all contaminants like smoke, bacteria, viruses, pet dander, pollen and mold. I can’t even begin to tell you how dangerous it is to breathe in mold during your pregnancy so this can give you great peace of mind!

Hatch clothing: Okay so this doesn’t exactly have to do with health, but feeling good in your clothing is important for your mental wellbeing. I love Hatch for maternity clothing.

Welly Water Bottle: Staying hydrated is so important during pregnancy, but don’t drink out of a plastic water bottle! Plastic leaches into the water and is highly toxic. Fill up this pretty water bottle with filtered water and keep it with you all day!

Cleaner Soul: These 100% non-toxic multi-purpose cleaning products smell incredible (they’re infused with organic essential oils for therapeutic aromatherapy). They use only the highest quality ingredients rated # 1 on EWG. Not only is it important to eat clean while pregnant, but also be super careful about what you inhale (like cleaning products). Code leahsplate gets you 15% off.

Obe Fitness: Obe offers amazing prenatal-specific workouts on their website. Under ‘fitness level’ you can select ‘prenatal’ or ‘postnatal’ and it’ll filter to those classes that are gentle and safe. Please confirm with your doctor that you are allowed to do these low impact workouts. It’s generally fine and recommended, unless you have certain high risk conditions.  Use code LEAHMONTH for a free month! Check out Classpass if you’re looking for in-person workouts (they have online too).

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