Smoothies

A refreshing smoothie never fails to make my day. There’s nothing like it! I love how smoothies are so versatile that you can pretty much customize any smoothie to make it your own. 

In my healthy smoothie recipes, you’ll see how you can make your smoothies vegan, dairy-free, protein-packed, gluten-free, and detoxifying. Add in some nuts or seeds to create texture, and if you need a pinch of sweetness, drizzle some maple syrup or manuka honey.  

With that said, an easy and healthy smoothie won’t be possible without the right equipment. Thankfully, all you need is a good blender. Investing in a good blender for your kitchen will reap rewards because they’re usable in so many ways!

This coconutty banana smoothie gives you healthy fats and is a quick pick-me-up at any time of the day. This is an easy healthy smoothie recipe that you can replicate with just five ingredients. 

I also found a lifesaver for breastfeeding mothers and mothers-to-be: lactation protein powder. This can be easily incorporated into an almond blueberry smoothie as I’ve done, or any other smoothie you like! 

Five o ten minutes is all you need to follow this low-calorie smoothie recipe with energizing matcha. I’ve grown to enjoy incorporating green tea into my drinks – it’s a super effective antioxidant and it has so many other health benefits, like improving metabolism and focus. 

Grab your beater, a glass, and you’ll be set for a summer full of healthy smoothies! Have fun experimenting!