PB&J Smoothie Bowl


This PB&J smoothie bowl tastes like a classic peanut butter and jelly sandwich — in smoothie form! It’s packed with superfoods and is dairy-free, gluten-free, vegan, & free of refined sugar! It’s topped with a delicious crumbled up peanut butter & jam superfood CBD bar!

PBJ Smoothie 768x1024 - PB&J Smoothie Bowl

Who doesn’t love the classic taste of a PB&J?! It brings back happy childhood memories for me! I still to this day enjoy a good peanut butter & jelly sandwich. Since I love the flavor combination so much I created a PB&J smoothie bowl and the outcome was incredible! The peanut butter blended with mixed berries is SO good! There’s even a chopped up superfood CBD bar on top!!

This smoothie bowl is vegan, gluten-free, daily-free and free of refined sugar. If you like adding protein into your smoothie bowls then definitely feel free to add a scoop! I recommend something unflavored so you can really taste the peanut butter and berries!

We all know that a smoothie bowl is nothing without its toppings! Today I decided to crumble up a Peanut Butter & Jam CBD Superfood Bar from Wise Bar! This bar is made with the cleanest and most minimal ingredients – which you know I’m a fan of! The only ingredients in this bar are CBD, peanuts, dates, dried cherries, dried apple juice-sweetened cranberries, almonds, oats and salt. All of the ingredients are organic which is really important to me.

I love that Wise Bars are infused with CBD. These bars are crafted in the Rocky Mountains in Colorado – basically smack in the middle of CBD heaven 🙂 haha! It makes life really convenient to have CBD already infused into a superfood bar that I can enjoy (especially if I’m on the go)! Each bar contains 25mg of Full-Spectrum CBD.

Wise Bars also come in a few other delicious flavors – so be sure to check them out! They are currently offering 25% off using the discount code WiseFamily through their online shop. It’s a great time to stock up on some bars and support an amazing small business curing the unfortunate times of COVID-19.

I really enjoy the benefits I personally receive from incorporating CBD into my life. I take it for various reasons such as improved quality of sleep (with no hangover in the morning), pain relief (I suffer from migraines), and most important to help keep me calm, balanced and reduce my stress. On days I’m feeling anxious or stressed I notice a HUGE difference when I take some CBD. Within minutes I feel a sense of calm (and love that I can take something that makes me calm, but not tired) so I can still be productive.

I hope you make this smoothie bowl – you’re going to love it!! Please tag me @leahsplate on all my social channels if you do make it and want to share it!!


PB&J Smoothie Bowl

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  • 1 cup almond milk
  • 1 tbsp peanut butter
  • 1 tbsp ground flax
  • 1/4 cup frozen blueberries
  • 1/4 cup frozen raspberries
  • 1/4 cup frozen strawberries
  • 1/2 frozen banana
  • 1 Peanut Butter & Jam Wise Bar chopped into pieces


  1. Add all ingredients (except for the bar) into a high-speed blender and blend until smooth and creamy.
  2. Pour into a bowl and add the chopped Wise Bar on top plus additional peanut butter & a few fresh or frozen blueberries.
  3. Enjoy!

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Tag @leahsplate on Instagram

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A big thanks to Wise Bar for sponsoring this post. I had so much fun creating this recipe for a brand I truly love and can stand behind!

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