When you’re pregnant it’s SO important to take a prenatal vitamin daily. A company I love, trust and can full-heartedly recommend is Ritual. They make a fantastic prenatal vitamin (with DHA). I recommend this to all of my pregnant clients (and if you’re planning to get pregnant I recommend taking this for at least 6 months prior to trying)!

I wanted to share all the details of WHY I love this prenatal vitamin so much:

-Essential Prenatal’s combine Omega-3 DHA with Choline, so no need to take a separate pill

-Vegan-friendly formula, including Vitamin D3 from wild-harvested lichen and Omega-3 from algal oil

-Designed with the common MTHFR gene variation in mind, using Methylated Folate instead of Folic Acid, so the nutrients can be properly processed by all women to support neural tube development in the first 28 days of pregnancy

-No-nausea design capsule, which bypasses the stomach and releases in the small intestine, the most absorptive part of your gut

-Made with the cleanest, purest and most carefully sourced ingredients

-Has a lemon-essenced tab for a fresh experience

-A prenatal vitamin isn’t just for *during* pregnancy— it’s important to start taking a prenatal before pregnancy, Ritual makes a postnatal vitamin for the postpartum period if you’re breastfeeding. I recommend taking the postnatal vitamin for the entire time you breastfeed / pump.

-When trying (or not not-trying), to conceive, critical development occurs before most women find out that they’re pregnant which is why it’s so important to begin taking a prenatal before you’re pregnant.

-During the first 28 days of pregnancy, critical neural tube development occurs, but many women start taking a prenatal vitamin after they become pregnant. It’s SO important to begin taking prenatal vitamins before you conceive.

Click here to try out Ritual’s prenatal vitamin and use code PRENATALHEALTH for 10% off your first 3 months.