Turkey Kale & White Bean Soup (grain-free / dairy-free)
Easy and delicious turkey, kale and white bean soup. Make this gluten-free and grain-free soup for a hearty yet healthy dinner and enjoy leftovers the following day!
There’s nothing I love more than a cozy bowl of soup on a cold winter evening. If you’re looking for a healthy dinner recipe to make during the winter months then this turkey kale and white bean soup is perfect!
Ingredients needed to make this soup:
- olive oil – always opt for cold-pressed
- yellow onion, diced
- carrots, diced
- tomato paste
- organic ground turkey or ground chicken – always opt for pasture raised and organic
- garlic cloves, minced
- spices: cumin, salt & black pepper
- white beans – be sure to drain and rinse them
- bone broth (can use chicken or beef bone broth); regular broth is fine too.
- baby kale, or chopped kale
- fresh parsley and dill; chopped, for topping
- pinch of red pepper flakes, for topping
How to make this soup:
- Heat a large pot over medium heat and add in the olive oil. Once the oil is heated add in the yellow onion and diced carrots. Sauté for about 10 minutes.
- Add in the tomato paste and mix. Next add in the organic ground turkey, garlic cloves, cumin, salt and a pinch of black pepper. Break up the meat with your spoon and cook until the meat is fully cooked; about 5 – 10 minutes.
- Add in the drained & rinsed white beans and bone broth. Turn the heat to low and let simmer for 20 minutes.
- Stir in the baby kale (or chopped kale) into the pot and stir. Let simmer another 5 minutes, then pour the soup into a few bowls and enjoy with fresh parsley and dill on top + red pepper flakes.
Other grain-free dinner recipes that you’ll love:
- Healthier gluten-free pasta with veggie-packed bolognese sauce
- Grain-free chicken parmesan
- The best paleo meatloaf
- Paleo salmon cakes with a dairy-free avocado aioli
- Grain-free taco meat stuffed peppers
Turkey Kale and White Bean Soup
Easy and delicious turkey, kale and white bean soup. Make this gluten-free and grain-free soup for a hearty yet healthy dinner and enjoy leftovers the following day!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
Ingredients
- 2 tbsp olive oil
- 1 yellow onion, diced
- 2 cups diced carrots
- 1 tbsp tomato paste
- 1 lb organic ground turkey or ground chicken
- 3 minced garlic cloves
- 1 tsp cumin
- 1 tsp salt
- pinch of black pepper
- 1 can of white beans, drained and rinsed
- 3 cups bone broth
- 2 large handfuls of baby kale
- 2 tbsp fresh parsley, chopped, for topping
- 2 tbsp fresh dill, for topping
- pinch of red pepper flakes, for topping
Instructions
- Heat a large pot over medium heat and add in the olive oil. Once the oil is heated add in the yellow onion and diced carrots. Sauté for about 10 minutes.
- Add in the tomato paste and mix. Next add in the organic ground turkey, garlic cloves, cumin, salt and a pinch of black pepper. Break up the meat with your spoon and cook until the meat is fully cooked; about 5 – 10 minutes.
- Add in the drained & rinsed white beans and bone broth. Turn the heat to low and let simmer for 20 minutes.
- Stir in the baby kale (or chopped kale) into the pot and stir. Let simmer another 5 minutes, then pour the soup into a few bowls and enjoy with fresh parsley and dill on top + red pepper flakes.
Notes
Can be stored in an airtight container in the refrigerator for up to three days; or freeze to defrost and reheat later on.
